Dance and Fitness is not all about steps and movement! It’s the knowledge and understanding of correct alignment, posture, joints: structure and range of movement in relation to the dancer and the body in action. It’s about the fitness components of strength, muscular endurance, cardiovascular endurance, flexibility, agility and how to develop these through training principles. It’s the technical skills specific to a particular style/genre of dance or movement being studied. The performance skills of focus, musicality, emphasis, timing, phrasing and your nutrition and mental health.
Personal Dance Training
One hour Private lesson for you or you and a friend available at £35 per hour.
Janet and her team will be happy to give you your first ever session or asses your ability and give you advice on how to proceeded.
- Personal training program
- Seated Exercise,
- Weight loss programs,
- Walking programs.
- Latin American,
- Modern &/or Classical Sequence,
- Argentine Tango,
- Swing or Rock ‘n’ Roll
- Modern Dance,
- Salsa and other Latino Dancers
To book email email@example.com stating style and times, dates your are available and we will get back to you, once booked pay here.
On line courses
No time to book a session or two far away, buy one of our online plans, we have workouts for all situations, learn to sit properly at your desk, workout at in car and more
What to wear –
Dance -something comfortable that you can move in with shoes that wont slip and are not to high.
Fitness – Suitable training shoes for the activity clothes that you can move in with out restriction
Learn some steps before you come
Get a heads up on couple dancing before you come click here
Why not become part of our Private members club?
- Firstly you get 100% of your instructors attention during the session there no one else to teach.
- You can work on what will help you not the majority of the class.
- You can progress at the speed you wish to.
- You are able to own your own learning choosing when and what you want to learn.
- You can share your lesson with your partner or have a lesson by yourself.
Benefits of being a Private Club Member
- We have a private area on Social Media we you can chat to other JLC Private members (closed group ask to join)
- Free Private members Christmas Party.
- Choreography notes on private member’s area (password protected)
- Up to 10% 20% and 50% off courses and workshops (for private members only)
- Contact to our principal through her private Whatsapp (Mon-Fri)
- Course on teacher training
- Advice for taking awards
- Advice for competitive work
To join our JLC Members Club all you do is book one of our private members course below and we will get back to you.
Ballroom & Latin
Ballroom Ballroom and Latin Lessons 6 weeks £199.50 – learn the basics of four dances or improve your dancing at the level your at
Argentine Tango Lessons 6 weeks £199.50 – learn the difference between Driving and Stepping walks and how to dance Tango
Swing dance Lessons 6 weeks £199.50 – Ideal for those who go vintage dancing or just want to dance at parties
Social Sequence 6 weeks £199.50 – Ideal for those who go social dancing . Learn the popular dancers like the Square Tango, Rumba one, White City Waltz etc …..
Once you joined one of our courses you be sent our private membership pass word to enter our site.