If your chained to your desk, or car all day going on holiday or want to target specific area of your body, there is a workouts for you.
Example – our at your desk workout will teach you how to sit properly, reduce stress, relieve muscle tension in the upper body, lower spine and sacrum, and help to address problem areas in the hips and thighs as well as flattening those abdominal’s
Buy our plan here and you will be sent the link and password to our workout page via email in the next 48 hours.
At your desk workout
Car workout are you behind the wheel for hours.
Going on holiday try our Aeroplane and holiday workout.
General Home workout no special equipment needed
🌟 Are you an employer who wants a healthy workforce then book me to help create a stress relief program your workers can do at their desks for 15 minutes a day 🌟
Note if within 30 miles of Blackpool (further add 45p per mile once outside of 30 miles , if more than 4 hours travel is needed then please ask for day rates including overnight stays email@example.com)
Absolutely new to couple dancing – learn a few steps before you come